IT’S TIME TO LIGHTEN UP …
With A Little Help From Your Friends And Coworkers!
Studies show changing habits is most effective when you team up, and by signing on to my very popular group detox, success is only days away!
Why Did I Create The Group Detox Program?
Because Studies Show There Is Strength And Commitment In Numbers.
- Too often, people are confused about what to eat, and when that happens, we end up eating foods that stress our body instead of fuel it.
- Even though detoxing can be easy, support is essential, throughout this program you can have my support every step of the way through emails, a quick and easy manual, plus the online forum.
- Detoxing four times a year, with the seasons, supports a healthy body and mind for a lifetime.
- I want you to be able to ditch the diet mentality, stop reading diet book after diet book, and get clear on what actually works for you.
- Embarking on this detox program, you will become aware of the physical and emotional tools you need to make lifelong changes.
DETOX Does Not Have To Be Scary Nor Does It Have To Mean Deprivation.
Here’s How It Works:
Phase 1: Pre-Detox The pre-detox phase (4 days) will ease you from your old eating habits into detoxing, minimizing withdrawal symptoms.
Phase 2: Detox The detox phase (7 days) is designed to “unclog” the pipes. Renew your metabolism, and revitalize your body.
Phase 3: Transition The transition phase (4 days) will help transition you back from detoxing to eating “normally,” except that what you consider normal will be completely changed.
What’s Included In The Clean Eating Group Detox?
- New! Optional 15 minute pre- or post-detox call with me! We will set your goals and intentions for the detox, whether is be for weight loss or building your immune system or post detox goal setting, you choose.
- Bonus! Favorite recipes
- Option to add Essential Oils to your detox
- Optional 3 day juice cleanse GUIDE (for advanced detoxers)
- Daily protocol from Phase 1 all the way to through Phase 3
- Paleo-friendly detox handout
- 7 Days of mental detox assignments, plus daily worksheets
- Program Guide for Detox: a step-by-step guide showing you exactly how to detox in a safe and natural way
- 65 awesome recipes created by a chef who understands the importance of improving digestion, decreasing inflammation, and keeping you satisfied.
- 15 days of email support: You will receive daily emails from me supporting you through the 4 day pre-detox, 7 days of detox and 4 days post-detox.
- An 11-Day Guide with suggested meals: You will never feel deprived, hungry, or confused about what to eat or when to eat. The suggested meal plans will support you during the 7 days of detox and 4 days of transitioning off the detox.
- The Ultimate De-Stress Kit: This kit has every tool you need to make your detox success last a lifetime.
- A shopping list: This will make shopping super easy, which makes prepping, preparing, and cooking for your detox easy.
- Blank meal planner
- Food diary
- Access to private detox Facebook forum for daily support & guidance.
- Bonus handouts … and tons of peer support, it’s a must!
Detox Isn’t Just Physical, It’s Mental And Emotional As Well.
And I’m Here To Help Your Group Succeed.
Why Wait? Get Yourself And 9 Of Your Friends
—And Prepare To LIGHTEN UP
Save $30 per person when you sign up today! (Reg $97)
Only $67 per person for a limited time when 10 people sign up.
Have 10 friends or more ready to sign up?
The more people that register for your group the
less each person pays—as low as $27 each*
“Toxins from food and the environment can make you fat.
Toxins may come in the form of medication, bacteria, industrial chemicals,
and heavy metals, such as mercury. These pollutants can damage or block the
signals that control your appetite. You can detoxify your body with the right
balance of protein, fats, fiber, vitamins, minerals, and phytonutrients found
in plant foods.” – Dr. Mark Hyman
WILL I BE STARVING?
Not at all! There are recipes for breakfast, lunch, and dinner, and there is room for snacks in between. This program is not about starvation or deprivation, and we are not counting calories or dwelling on carbs. You will feel satisfied with every bite. If you do get hungry, there are extra snack recipes included!
CAN I STILL WORK OUT DURING THE PROGRAM?
Please work out during the program! If you feel tired or have low energy, exercising restores both strength and energy. During this program, you will be eating protein and drinking plenty of liquids, so if you’re already exercising, there’s no reason to stop! It is important to remember that whenever you change the foods you eat your body changes as well.
WHAT SORT OF PROTEINS WILL I BE EATING?
You will have the option for plant or animal-based proteins, which will be listed out for you in your recipes and suggested meals. There are so many “clean eating protein sources” to choose from, you won’t get bored with your options!
AM I ONLY GOING TO BE DRINKING JUICES AND SMOOTHIES?
No way! While there are some juices and smoothies for you to choose from, you will also be eating salads, soups, and even desserts that are delicious, nutritious, and will eliminate toxins in your body in a safe and natural way.
CAN I DO THIS IF I’M NURSING OR PREGNANT?
If you are nursing, I suggest that you add at least 4-6 ounces of protein at lunch and dinner, boost your morning smoothie with a scoop of hemp or pea protein, and eat snacks in between meals. Make sure you are consuming extra fat and drinking enough liquids. This program does not include any detox-provoking agents, but again, please consult with your doctor prior to starting this program if you have any health concerns.
WILL I FEEL WEAK DURING THE PROGRAM?
You are going to feel so strong and energized it will amaze you! In the beginning, your body may go through a “healing phase” to re-balance and let go of toxicity. It is important to listen to your body through this program, and I will be here to support you with that. I will guide you step by step through exactly what can be done to reduce any unwanted symptoms that may appear. This program is completely flexible for figuring out what works for YOU!
I DON’T EAT GLUTEN OR DAIRY. HOW CAN THIS PROGRAM HELP ME?
Many people who eat very “clean” already still have room to empty out the pipes with an elimination diet and take their healthy habits to the next level. Changing up the foods we eat gives our digestion time to rest and reset, which can be helpful for anyone regardless of their current eating habits.
WHAT SIDE EFFECTS MIGHT I EXPERIENCE?
Some people go through this program and feel nothing but energized, while others may feel tired or light-headed as their bodies eliminate and let go of unnecessary toxins. The experience will differ from one person to the next, but this program is designed with that in mind, and you’ll have access to all the tools you need to keep any unwanted symptoms at bay.
I HAVE A KNOWN MEDICAL CONDITION. IS THIS STILL SAFE FOR ME?
While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program.
Note: It is important to consult your physician before beginning any new eating or exercise program. This is a clean eating program designed to teach you the difference between foods that inflame you and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease.