CategoryMind + Body

10 Steps To Better Digestion

Good digestion has a lot to do with clean eating. When you consume clean whole foods you experience significantly less digestive issues.  This is one of the things I love about the detox program, it challenges you to cut out many of the foods that typically cause digestion problems.   After the detox you can then add in one new food type at a time to really isolate those foods that are causing you digestive issues. During the detox you really […]

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