CategoryMind + Body

An Exercise In Mindful Eating

If you have been following any of my posts this week, you can see that eating mindfully is a whole new way to approach food. I talk a lot about awareness with my clients and in the detox.  The more awareness you have, the less likely you are to make poor choices in food and in life.  Mindful eating is a significant piece of this, and may really be the final piece in healthy eating. I know that I am personally […]

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