Winter Detox


This Program Is A Flawless Fit For Anyone Who Wants To:

  • Ditch the afternoon crash and coffee run (you can make it through the workday
    without sugary snacks & caffeine, I promise)
  • Stop eating processed foods and learn what to eat
  • Uncover hidden food sensitivities and allergies that are contributing to weight gain?
  • Ditch the belly bloat you’ve been dealing with for too long.
  • Release the toxins (both mental & physical) that cause excess weight and that “blah” feeling you can’t shake.
  • Ditch unhealthy foods cravings that are sabotaging your weight-loss efforts?
  • Learn new tools to manage stress

The Winter Program Starts March 4th

Here Is What Past Detoxers Have Said:

“I’m so grateful to you Kim Murray and all the fellow detoxers for supporting me.  Out of everything that has changed in this detox, what I’m grateful for most is my happier mood.  Have been dealing with a lot of health issues and depression for the past few years. After this week I can honestly say I haven’t felt better in a very long time. I feel good about myself,I’ve learned new recipes, I’ve gotten back into healthy eating, my energy level is up… but most noticeably I’m feeling happier! Good luck to all of you, I will miss the support.” – Brigette

I have been a competitive athlete into my 50’s. But, the last few years I have been lacking in energy.  I knew that I was eating too much sugar and drinking too much caffeine and wine. I thought I would never be able to give these things up, even for just the 15 day detox. But, with Kim and my fellow detoxers support, fabulous recipes and inspiration, it was fun and no problem for me. My eyes were opened to new ways of eating and releases of stress.  I not only lost the extra pounds, but my mood lightened, my energy increased and I never felt deprived.”  – Tracy

I was finding myself getting lazy with my food choices. I decided to give The Murray Wellness Detox a try, figuring that I’d be happy just to shake things up a bit and try something new. I thought I would be hungry during the detox, but found that I wasn’t at all. I found the food very satisfying and delicious. I’ve learned tips to help me manage my auto immune disease better. The group was great, very encouraging and supportive. I felt great both during and now after the detox. It was a worth while experience!” – Janette

Did you know: Your body is carrying roughly 5 to 10 pounds of toxicity (aka inflammation) at any given time. This can lead to headaches, weight gain, bloating and more.

Too often, we are eating foods that we think are “healthy,” but that are actually contributing to the toxic load.  Fortunately, with a simple WHOLE foods detox, you can finally figure out which foods work for and fuel you, and which ones don’t!  Leave the confusion, diet books, and deprivation behind.

I will guide you step-by-step through a proven, 3-prong approach to detoxifying your body. By the time you have completed your 15-day program, your body and mind will be energized and relaxed! It’s like wiping the slate clean and giving your body a whole new beginning.

What Is The 3 Prong Approach?

Phase 1 – Pre-Detox
The pre-detox phase(4 days) will ease you from your old eating habits into detoxing, minimizing withdrawal symptoms.
Phase 2 – Detox
The detox phase(7 days) is designed to “unclog” the pipes. Renew your metabolism, and revitalize your body.
Phase 3 – Transition
The transition phase (4 days) will help transition you back from detoxing to eating “normally”, except that what you consider normal will be completely changed.

“Toxins from food and the environment can make you fat. Toxins may come in the form of medication, bacteria, industrial chemicals, and heavy metals, such as mercury. These pollutants can damage or block the signals that control your appetite. You can detoxify your body with the right balance of protein, fats, fiber, vitamins, minerals, and phytonutrients found in plant foods.”  – Dr. Mark Hyman

More detox LOVE

I am feeling great too and plan to keep it going. I am not feeling bloated and feel refreshed and well, detoxed! This detox definitely helped me accomplish what I set out to do, reset my body and get control of some bad habits. I did drink a 1/2 cup of black coffee in the am for the past 7 days and I could hardly wait to have my “Carnation Vanilla Caramel Creamer” this morning with my coffee… and I was completely blown away when I tasted it and found it off-putting (I dumped it out). I poured a cup of black coffee and found I actually like it this way better (this is a victory in and of itself for me). Looking at the list of ingredients on the creamer I am thankful to not desire it anymore—yikes. It feels amazing to be taking control of my health and I’m excited I learned so many new things.

As a first time detoxer, I found there was a big learning curve for me so I plan to do it again next time and be even more prepared in the pre-detox phase. I also tasted and/or tried for the first time raw kombucha drinks, Press On Juice, raw honey, fermented/cultured vegetables and Epsom Salt baths and more; these will be staples in my life moving forward. I also loved the recipes; so delicious! I know I still have a ways to go but I’m energized and off to a great start & excited about the future of my health instead of feeling frustrated by it.”

WHY Detox?

Wild Rose College of Natural Healing defines detoxing as “clearing out toxins and debris in your body that may be stopping you from having vitalitiy.”  A detox focuses on releasing the toxins your body takes in from your day to day interactions with metals, chemicals found in cleaning products, food and drink, etc.  You will only eat whole, seasonal foods that are designed to support your body’s natural processes of detoxification and cleansing.

It’s time to:

  • Eliminate foods that are wreaking havoc on your body and creating unwanted bloat
  • Learn which foods fuel your body instead of those that leave you feeling tired and foggy
  • Reduce or alleviate gas and bloating
  • Improve your digestion and experience regular bowel movements
  • Step up your nutrient absorbtion
  • Eliminate sugar or coffee cravings that leave you feeling tired
  • Reduce inflammation that leads to bloating, headaches, and poor digestion
  • Learn tools to de-stress in the real world
  • Feel grounded, alert, powerful, and ready to take on the world of eating clean every day of your life

 I Created This  Program For 5 MAIN Reasons:

  • Too often, people are confused about what to eat, and when that happens, we end up eating foods that stress our body instead of fuel it.
  • Even though detoxing can be easy, support is essential, throughout this program  you can have my support every step of the way through emails, a quick and easy manual, plus the online forum.
  • Detoxing four times a year, with the seasons, supports a healthy BODY and MIND for a lifetime.
  • I want you to be able to ditch the diet mentality, stop reading diet book after diet book, and get clear on what actually works for you.
  • Embarking on this detox program, you will become aware of the physical and emotional tools you need to make life-long changes.

  “DETOX Does Not Have To Be SCARY Nor Does It Have To Mean Deprivation”


What’s Included In The Clean Eating Winter Detox?

  • {New} Superfoods Cheat sheet handout
  • {Bonus} How to manage your detox symptoms handout
  • {Bonus} Winter 2013 favorite recipes
  • Option to add Essential Oils to your detox
  • Daily protocol from Phase 1 all the way to through Phase 3
  • 7 Days of Mental detox assignments, plus daily worksheets that coincide.
  • Program Guide for Detox: a step-by-step guide showing you exactly how to detox in a safe and natural way.
  • A Recipe Guide: You will have 65 recipes recipes that are created by a chef who understands the importance of improving digestion, decreasing inflammation, and keeping you satisfied.
  • 15 days of  Email Support: You will receive daily emails from me supporting you through the 4 day pre-detox, 7 days of detox and 4 days post-detox.
  • An 11-Day Guide with Suggested Meals: You will never feel deprived, hungry, or confused about what to eat or when to eat. The suggested meal plans will support you during the 7 days of detox and 4 days of transitioning off the detox.
  • A Shopping List: This will make shopping super easy, which makes prepping, preparing, and cooking for your detox easy.
  • Blank Meal Planner
  • Food Diary
  • Access to Detox private Facebook forum for daily support & guidance {DETOXER FAVORITE} Bonus handouts and tons of pier support, it’s a must!

Detox Isn’t Just Physical, It’s Mental And Emotional As Well. If You Listen To Your Negative Thinking, You Won’t Digest Properly.  You Also Get:

  • 7  days of Mental detox assignments
  • {New} Daily Mental detox worksheets to coincide with the assignment of the day

Ultimate health is never just about food on your plate. It’s about every food, what we call “PRIMARY FOODS” at the Institute of Integrated  Nutrition, this includes the people you meet and spend time with and the places you visit.

Grab A Friend, Detox With Your Spouse Or Do It As A Family!

“I have done a year’s worth of detox with Kim (4 rounds) and every time I cannot wait for the next season.  I was excited to try my first detox and since then my body has craved the next round.  I’m not sure what excites me the most about every detox, the new recipes and foods to try, the increased energy, the feeling I am doing something good for me mentally and physically or just the knowledge that I’m increasing my awareness of what we put into our bodies.  I always considered myself pretty healthy, but after working with Kim, realized how much I didn’t know and what it really means to live healthy.  That awareness follows me every day and is truly a lifestyle change that I can attribute to her detox.” – Elizabeth

“I consider myself an a semi-fit, hardworking, and busy 30-something that have never taken the time to slow down and think about what I’m eating, well alone prepare. The Murray Wellness Detox has given me the perspective, education, and awareness that I have been seeking for years. For the first time in a really longtime,  I feel engerized, lean, and self and food aware. Someone told me last week that I’m “glowing” which is something that I have never been told before. I plan to keep several of the program routines, drinks, snacks, and meals in my weekly schedule going forward. I can honestly say, the experience and education has changed my life!” – MacKenzie

Common Questions From Past Detoxers…


Not at all! There are recipes for breakfast, lunch, and dinner, and there is room for snacks in between.  This program is not about starvation or deprivation, and we are not counting calories or dwelling on carbs. You will feel satisfied with every bite. If you do get hungry, there are extra snack recipes included!


Please workout during the program! If you feel tired or have low energy, exercising restores both strength and energy. During this program, you will be eating protein and drinking plenty of liquids, so if you’re already exercising, there’s no reason to stop! It is important to remember that whenever you change the foods you eat your body changes as well.


You will have the option for plant or animal-based proteins, which will be listed out for you in your recipes and suggested meals. There are so many “clean eating protein sources” to choose from you won’t get bored with your options!


No way! While there are some juices and smoothies for you to choose from, you will also be eating salads, soups, and even desserts that are delicious, nutritious, and will eliminate toxins in your body in a safe and natural way.


If you are nursing, I suggest that you add at least 4-6 ounces of protein at lunch and dinner, boost your morning smoothie with a scoop of hemp or pea protein, and eat snacks in between meals. Make sure you are consuming extra fat and drinking enough liquids. This program does not include any detox-provoking agents, but again, please consult with your doctor prior to starting this program if you have any health concerns.


You are going to feel so strong and energized it will amaze you! In the beginning, your body may go through a “healing phase” to re-balance and let go of toxicity. It is important to listen to your body through this program, and I will be here to support you with that. I will guide you step by step through exactly what can be done to reduce any unwanted symptoms that may appear. This program is completely flexible for figuring out what works for YOU!


Many people who eat very “clean” already still have room to empty out the pipes with an elimination diet and take their healthy habits to the next level. Changing up the foods we eat gives our digestion time to rest and reset, which can be helpful for anyone regardless of their current eating habits.


Some people go through this program and feel nothing but energized, while others may feel tired or light-headed as their bodies eliminate and let go of unnecessary toxins. The experience will differ from one person to the next, but this program is designed with that in mind, and you’ll have access to all the tools you need to keep any unwanted symptoms at bay.


While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program.

Note: It is important to consult your physician before beginning any new eating or exercise program. This is a clean eating program designed to teach you the difference between foods that inflame you and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease.